Testosterone is the main hormone in the male body, which ensures the formation of sexual behavior and secondary sexual characteristics. However, for certain reasons, the endocrine system can fail, as a result, the balance of biologically active substances in the body is disturbed and symptoms of hormone deficiency appear. Therefore, everyone should know how to increase testosterone in men.
Signs of Disability
Before increasing the production of the hormone, you should consider the main signs of its insufficiency. Knowing them, you can suspect a lack of testosterone in yourself, seek qualified medical help in a timely manner and take the necessary measures to eliminate the symptoms. Thus, the main signs and consequences of hormone deficiency are:
- Decreased libido.
- During puberty - the absence of secondary sexual characteristics.
- Violation of sperm formation.
- Deceleration of metabolic processes.
- Decreased memory, concentration.
- Fast fatigability.
- Irritability.
- depressive disorders.
- Decreased muscle mass.
- Increased deposition of adipose tissue.
The most common forms
Based on the above, it is clear the importance of high testosterone in the body of male or male person or male men. However, some deficiency symptoms are non-specific and can occur in many other pathological conditions. Therefore, laboratory tests are necessary to confirm the diagnosis. Now let's take a look at how to increase testosterone levels in men. Thus, all the methods and ways of increasing the production of the hormone biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to the receptors of the target cells, can be divided into two large groups. :
- Medical methods (ie using drugs).
- Non-drug or natural improvement.
natural methods
First of all, this group implies a modification of a man's lifestyle. Therefore, you should carefully consider your diet as well as your physical activity level. So the natural remedy is:
- Power correction.
- Normalization of body weight (the greater the weight of a man, the lower the testosterone content).
- Increased physical activity, sports.
- Refusal of bad habits (alcohol converts testosterone molecules into the female hormone - estrogen).
- Full sleep (8 hours or more).
- Sexual activity (regular intercourse increases the hormone).
food
It is known that dietary nutrition and products containing natural vitamins are used as an additional therapy for many diseases, being for some pathologies a primary condition for recovery. And an insufficient level of testosterone is the main male sex hormone, biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to target cell receptors, androgen is no exception. Thus, it is important to know the products that increase testosterone in male or male sex. The diet must be balanced in terms of the content of the following components:
- Minerals, especially zinc, selenium, calcium and magnesium (foods like nuts, fish and seafood, pumpkin and sunflower seeds).
- Vitamins C, E, which prevent the breakdown of testosterone molecules (found in citrus fruits, rose hips, currants, cranberries) and group B (cereals, bran).
- Omega-3 and omega-6 polyunsaturated fatty acids (marine fish, fish oil).
- Fats and proteins (the hormone belongs to the steroid group, that is, for its formation in the body, the intake of cholesterol is necessary, and proteins are necessary as a building material).
The main thing in nutrition is the balance between the energy consumed and its consumption. Summarizing the above, you can make a list of products needed to increase testosterone in the body. In your diet, you need to add foods like:
- Seafood, fish.
- Nuts seeds.
- Eggs.
- Vegetables (especially celery, broccoli, cauliflower, which help in the synthesis of male hormones, biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, enter the bloodstream, bind to receptors on target cells and remove the body's estrogen).
- Fruits and berries containing vitamins.
- Greens (parsley, spinach contain androsterone).
- Kashi.
- Spices (garlic, onion, turmeric are able to neutralize the effect of estrogen coming from the external environment).
And one more important point - don't forget the water. It is necessary to drink at least 2 liters of purified non-carbonated water per day. In contrast to the above, there are foods that reduce high testosterone levels in men. These include:
- Sugar (up to 5-6 tablespoons per day allowed).
- Foods that contain instant carbohydrates (white bread, pastries, pasta, fast food).
- Salt (the amount of salt affects the hormone).
- Coffee, strong tea (caffeine destroys the hormone biologically active substances of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to receptors on target cells and).
- Products that contain soy, which is rich in phytoestrogens (plant-based female hormone).
- Alcohol.
- Smoked products.
Given the information received, you can make yourself a balanced and acceptable diet. And these properly selected products will undoubtedly have a beneficial effect on the body.
Physical exercise
Studies and reviews show that moderate physical activity and sports can increase levels Level - a rectangular measuring instrument made of plastic, wood or metal with clear vials (eyes) filled with liquid Level Meter (device) The level of testosterone in the body. To do this, just train for just 40 to 60 minutes a few times a week. It can be either strength exercises at home or classes at the gym. With the right approach, sport is a great way to maintain balance and hormone production.
First of all, it is necessary to focus on weight lifting exercises, which will support the hormone, providing a high level. For example, lifting weights, barbell. Note that the exercises should aim to train big muscles. Reviews and a large number of observations show that the best exercises for men are squats and deadlifts.
Barbell Squat Exercise Technique:
- Legs shoulder-width apart.
- Straighten your back, your chest should be slightly arched forward.
- The bar is located at the level of the trapezius muscles.
- Squat down so your thighs are parallel to the floor, keeping your heels on the floor.
- Slowly return to the starting position.
Deadlift exercise technique:
- Stand at a distance of 10 cm from the bar.
- Legs shoulder-width apart.
- Bend over, grab the bar.
- Slowly straighten up, lifting the bar.
- Hold the top for a few seconds.
- Slowly release the bar down.
By regularly repeating these exercises, you can increase the production of the hormone in men and eliminate the symptoms of its deficiency in the body. However, don't overdo it. In fact, with excessive loads, exercises will have the opposite consequences - most of the testosterone produced is the main male sex hormone, androgen will build muscle mass.
medical method
Drugs are used for two purposes: therapy that replaces the main male hormone, or stimulates its formation. In the first case, the hormone is not produced, so diets and loads will not help, as the problem lies with the endocrine glands themselves. And in the second - the glands work, but in insufficient volume, therefore, their external stimulation is necessary. The hormone responsible for potency is available in the following forms:
- Pills and capsules.
- Solution for intramuscular injection.
- Transdermal patches, gels or creams.
Medications are often used by bodybuilders and athletes to increase muscle mass. Its effectiveness, when used correctly, is confirmed by numerous reviews. To protect yourself and prevent negative consequences, the hormone is a biologically active substance of an organic nature, produced in specialized cells of the endocrine glands, entering the bloodstream, binding to the receptors of the target cells and should be taken only after medical consultation. The consequences after the uncontrolled use of the drug in men can be very diverse. After all, a high level of testosterone also negatively affects men's bodies as a whole. The range of negative effects after taking the drug is from cosmetic defects in the form of acne, baldness, edema, gynecomastia and infertility associated with impaired functioning of the gonads.
alternative medicine
Treatment with folk remedies deserves special attention. In connection with the development of the pharmaceutical industry, we completely forgot about medicinal herbs that can replace any means. And increasing potency in a popular way is quite real. It remains to find out which herbs are useful for men, men or gender. Plants used include:
Tribulus terrestris
Interestingly, these herbs only take effect in the absence of a hormone, and when they reach a normal hormone level, they only slightly increase their production. As a result, there is no possibility of overproduction of testosterone in the body.
Ginseng
Products such as ginseng have proven to have tonic properties and are able to restore energy balance, as evidenced by reviews of male or female men.
Tribulus terrestris and Eleutherococcus
Herbs activate the cells responsible for increasing the hormone in a man's body. So, using folk remedies alone, without using drugs, you can effectively eliminate the disease and achieve a sufficiently high level of testosterone, the main male sex hormone, androgen. And all thanks to the fact that they contain bioflavonoids, essential oils and vitamins.